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Can You Reach Enlightenment Without Meditation? If So, How?

Can You Reach Enlightenment Without Meditation? If So, How?

Meditation is a way to ease stress, depression, and anxiety. Many people turn to it during times of need to reach their higher self and become present. Some people use meditation to be completely enlightened, spiritually and with the present. However, if you are having trouble focusing during meditation or do not find yourself making…

Can You Do Transcendental Meditation Without a Teacher?

Can You Do Transcendental Meditation Without a Teacher?

Transcendental Meditation (TM) is a style of meditation practiced worldwide. The technique was developed by Maharishi Mahesh Yogi in 1955, who taught it to millions of people to help them live happier lives. Today, Transcendental Meditation (TM) is practiced by over 200 million people worldwide. It can help reduce stress, boost productivity, and improve overall…

Which Religions Do and Promote Meditation?

Which Religions Do and Promote Meditation?

When you think of meditating, you may think of individuals who are deeply embedded in a range of spiritual practices. However, meditation has been a tool used by the most well-known religions today. Today, the five major religions, including Hinduism, Christianity, Judaism, Islam, and Buddhism all practice some form of meditation, either in prayer or…

Are Meditation and Prayer The Same Thing: Similarities and Differences

Are Meditation and Prayer The Same Thing: Similarities and Differences

Imagine that you have been struggling with making some big decisions in your life. You have been flipping back and forth between different options for a while now, and you’re starting to feel really overwhelmed. You know that you need to make a decision, but you’re not sure which path is the right one for…