Skip to Content

Crying During Meditation: What Does it Mean?

Young woman meditating at beach during sunrise.

As someone who has been practicing meditation for many years, I can say that there is no single definitive answer to the question of what it means if you cry during meditation.

There are many different theories that have been proposed by various experts, and not all of them agree. One popular theory is that crying during meditation may be a sign that you are experiencing intense emotions or feelings buried deep within your subconscious mind.

This theory suggests that through meditation, we can access these repressed feelings and work through them in a safe and supportive environment. Another theory suggests that crying during meditation may simply be a physical response to deep relaxation and inner peace.

In this view, the act of meditating can cause our bodies to release stress hormones or other chemicals that make us feel emotional or tearful.

Ultimately, the meaning of crying during meditation is likely quite personal and will vary from person to person. If you find yourself crying during meditation, simply allow the tears to flow and see what comes up for you in the moment. Trust your own inner guidance and intuition to help you interpret the experience in a way that is most helpful for you.

What are the benefits of meditation?

Meditation during pregnancy.

Meditation is a practice that has become quite popular in recent years. People use meditation for different reasons, but most people do it for the many mental and physical health benefits that it offers. Some of these benefits include improved stress management, better sleep quality, increased focus and concentration, and reduced feelings of anxiety or depression.

But what happens when you start to cry during meditation? This is a phenomenon that many people experience, and there are actually several different explanations for it. When this occurs, it’s important to keep in mind the reasons why it may be happening.

One explanation is that crying during meditation could simply represent an emotional release. During your regular life, you may bottle up your emotions and not really allow yourself to process or feel them. But during meditation, you’re letting go of all those distractions and focusing on the present moment. This can lead to long-suppressed emotions coming to the surface.

It’s also possible that crying during meditation is a sign that you’re experiencing some sort of spiritual awakening. If you’ve been practicing meditation for a while and have never experienced this, it may be something new for you. Either way, it doesn’t necessarily mean that there is anything wrong with your practice – just try to notice what sorts of thoughts or feelings might be behind the crying and keep practicing.

Ultimately, it’s important to remember that crying during meditation is a normal experience for some people. If you feel overwhelmed by your emotions or are concerned about the reasons behind your tears, talk to a mental health professional for more guidance and support. With time and practice, you may be able to gain more control over any emotional release that you experience.

What happens during meditation?

A multi-ethnic group sitting crosslegged and meditating.

What happens during meditation is that we are able to focus on the present moment and let go of our thoughts and emotions. This can be a very powerful experience, but it can also be overwhelming at times. Sometimes, when we are meditating, we may find ourselves crying.

This can be a confusing and even painful experience, but it is actually a sign that we are doing something right. There is a lot of debate about what happens during meditation and why it causes us to experience such intense emotions. Some people believe that there is a strong connection between our emotional state and the way we process our thoughts, while others think that meditation simply gives us an opportunity to process pain or trauma from the past.

No matter what the reason, it is important to remember that crying during meditation doesn’t mean anything negative about you. In fact, it can actually be a sign of healing and growth. So if you find yourself crying while meditating, don’t worry – just keep on doing what you’re doing!

How to deal with any emotions that arise during or after meditation

Woman on rocky beach in yoga pose.

When you’re meditating, it’s normal to feel a range of emotions. You may feel happy, peaceful, or even excited. However, you may also feel frustrated, angry, or sad. These emotions are all part of the human experience, and they’re nothing to be ashamed of.

In fact, it’s actually quite common to have emotional reactions when you meditate. One of the most common emotions people experience during meditation is crying. This may seem surprising at first, as many people associate meditation with peace and stillness.

However, there are a number of reasons why you might feel like crying when you’re meditating. For example, it may be due to an unresolved emotional issue that is suddenly triggered by your meditation practice. Or maybe something in your life has changed recently, and you’re feeling overwhelmed or sad about it.

Whatever the reason for your tears, it’s important to remember that they are not a sign of weakness or failure. Instead, they can actually be a positive thing, helping you to better understand yourself and process any negative feelings that arise as a result of your meditation practice. If you find yourself crying during meditation, there are a few things you can do to deal with the emotion in a healthy and constructive way.

First, try to simply observe the feeling without judgment. Accept that it’s there and allow yourself to experience it fully. Then, focus on your breath and use it as an anchor to help you ground yourself.

Finally, try to identify what triggered the emotional reaction in the first place. Is there an unresolved issue or conflict in your life that needs addressing? Or are you feeling overwhelmed by recent changes and transitions?

Once you have identified the root cause of your tears, you can begin taking steps towards resolving it and moving forward in a more positive direction. Ultimately, remember that there is no “right” way to meditate or deal with emotions while you’re doing it. What matters most is that you are kind and compassionate towards yourself, regardless of what arises during your practice.

With time, patience, and persistence, you can learn to embrace all of your emotions and experience the benefits of meditation in a deeper, more meaningful way.

Tips for continuing your practice even if you experience emotional or physical discomfort during meditation

A handsome young man meditates outside with his friends around him.

Crying during meditation can be uncomfortable, but it doesn’t mean that you’re doing something wrong. In fact, it can be a sign that you’re releasing emotions that are holding you back in your life. If you find yourself crying during meditation, here are some tips for continuing your practice:

  •  Don’t judge yourself for your emotions. Accept them as they are and let them go.
  •  Focus on your breath and the present moment. Don’t dwell on the past or future.
  • Visualize yourself surrounded by light and love. This can help you feel more connected to the world around you.
  • Be gentle with yourself. Don’t push yourself too hard, or you may end up feeling more overwhelmed.
  • Take breaks as needed and find other activities that help you relax and reconnect.

Whatever you do, remember that meditation is a personal journey, and there is no “right” way to practice. It is about finding what works for you and allowing yourself to grow and heal at your own pace. If you’re having trouble, don’t hesitate to reach out to a teacher or therapist for guidance.


Crying during meditation can be difficult, but it doesn’t necessarily mean that you’re doing something wrong. It could be a sign that you’re releasing emotions that are holding you back in your life. To continue your practice despite these feelings, try to accept them without judgment, focus on your breath and the present moment, visualize yourself surrounded by love, and be gentle with yourself.

With time, patience, and persistence, you can learn to embrace all of your emotions and experience the benefits of meditation in a deeper, more meaningful way.