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The Power of Mindfulness in Getting Over an Ex

After a breakup, it can be difficult to move on. You may be tempted to dwell on the past or replay the relationship in your head. You may also feel like you’re not good enough and that you’ll never find someone else. If you’re feeling these things, don’t worry – you’re not alone. But you …

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Is it Okay to Drink Coffee Before Meditation? After?

It’s no secret that coffee is a popular drink of choice for many people looking to improve their focus and concentration. But what about coffee and meditation? Is it okay to drink coffee before meditating? The answer to this question is a bit complicated. On one hand, coffee can certainly be helpful in improving focus …

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Can You Open Your Third Eye Without Meditation?

I used to wonder whether there is anything like a third eye. Is it a myth, or is there some truth behind the notion? But the truth is that the third eye is an energetic center positioned between the eyebrows that helps one to tap into their well-being and perception. Most people believe that it …

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Can You Reach Enlightenment Without Meditation? If So, How?

Meditation is a way to ease stress, depression, and anxiety. Many people turn to it during times of need to reach their higher self and become present. Some people use meditation to be completely enlightened, spiritually and with the present. However, if you are having trouble focusing during meditation or do not find yourself making …

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Can You Do Transcendental Meditation Without a Teacher?

Transcendental Meditation (TM) is a style of meditation practiced worldwide. The technique was developed by Maharishi Mahesh Yogi in 1955, who taught it to millions of people to help them live happier lives. Today, Transcendental Meditation (TM) is practiced by over 200 million people worldwide. It can help reduce stress, boost productivity, and improve overall …

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Can You Do Meditation Without Yoga?

You might be wondering if you can do meditation without doing yoga. There are actually different ways to meditate that don’t require yoga. One option for meditation without yoga is to try a guided meditation. This type of meditation involves listening to a recording or class that guides you through the process of relaxation and …

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Does Meditation Have to be Spiritual?

Nowadays, if you ask people if they believe in God or what religion they belong to, they’ll often say, “I’m spiritual, but not religious.” What does this mean? Isn’t religion all about spirituality? Why would someone want to distance themselves from a formal religion, but not from the content and focus of religion? If you …

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Do Meditation YouTube Channels Make Money? If so, how?

You’ve been meditating for a while now, and you really enjoy it. You’ve been looking for some new YouTube channels to watch, and you’ve heard that some people make money from meditation YouTube videos. You’re curious about how they do it and whether or not it’s something you could do too. There are a few …

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How Old is Vipassanna Meditation?

Amar Ochani wrote the following in the Inner Explorations of a Seeker: “90% of our worries are about things that may never happen; the remaining 10% are about things that have already happened.” We are all searching for Vipassana (“insight”) in our daily lives. We live with regrets and worries and often overreact while being …

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How Old Is Transcendental Meditation?

If you are studying meditation and different meditation techniques, there is no doubt that you will come across Transcendental Meditation. Transcendental Meditation has become more popular since the 1950s when it was founded. It is a new and more modern approach to meditation. You may ask how old Transcendental Meditation is, but also where it …

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What Does It Mean If You Sneeze During Meditation?

When I first considered learning to meditate a few decades ago, I, like most people, was in search of a way to be more at peace – with others, the world – but mostly with myself. I wanted to quiet what Buddha called my – Monkey Mind. Monkey Mind refers to the human condition and …

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Crying During Meditation: What Does it Mean?

As someone who has been practicing meditation for many years, I can say that there is no single definitive answer to the question of what it means if you cry during meditation. There are many different theories that have been proposed by various experts, and not all of them agree. One popular theory is that …

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What Causes People to Twitch During Meditation?

You’re sitting in meditation, focusing on your breath, and all of a sudden, you feel a muscle in your arm twitch. You might be wondering, what does it mean if you twitch during meditation? There are a few reasons why someone might twitch during meditation. One possibility is that you’re not getting enough oxygen. When …

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10 Different Good Places to Do Meditation

It’s estimated that as many as 14% of Americans meditate – and for good reason. We’re frequently pulled in different directions due to the demands of work, kids, and other responsibilities, making meditation a powerful tool to help us relieve stress and anxiety, increase mental health, and grow. Choosing where to meditate can play a …

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Which Religions Do and Promote Meditation?

When you think of meditating, you may think of individuals who are deeply embedded in a range of spiritual practices. However, meditation has been a tool used by the most well-known religions today. Today, the five major religions, including Hinduism, Christianity, Judaism, Islam, and Buddhism all practice some form of meditation, either in prayer or …

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