How Yoga Helped Me to Stay Sober

Yoga is popular.  It’s never been so popular in North America. I doubt I would have discovered yoga had it not become so popular so I’m grateful that it’s been growing like crazy over the last 10 to 15 years. Yet, despite it’s popularity,…

What is the Best Way to Quit Drinking Alcohol

I remember clearly the first morning after a particularly bad drunk when I had the thought “I want to quit drinking.”  I was in college at the time.  Like many alcoholics, just because I had that thought didn’t mean I would actually stop…

My 5 Phases of Recovery from Alcoholism

Quitting drinking is life-changing.  It was gut-wrenchingly difficult for me.  I suffered a lot before it got better.  I was torn in 2 directions … I needed to heal, but the ambitious and grandiose alcoholic in me wanted to get going with…