Not everyone bears the stress and strain of everyday life in the same way. Some people take difficulties, conflict, and general unfairness in their stride. Others are shocked, depressed, and made anxious by the ways of people and the world. The latter must find a way to bring their mind and body back into balance. …
There are some low-level addictions that most people are familiar with—coffee, scrolling Instagram—and we all know that hard drugs lead to compulsive use and abuse, but you’d be surprised at some of the mundane things people become addicted to doing. There are running addicts, weight-lifting addicts, cleaning addicts, and addicts to anything at all that’s …
Plants in your home help clean the air and affect your mood. Often the plants we keep have sentimental value or particular qualities. For example, by adding plants to the space, you meditate. Many plants have healing qualities. Some people attribute spirituality to the plants used for medicine, meditation, and a healthy lifestyle. For example, …
If you talk to any religious person, they will most definitely say that there is some commonality between spirituality and identity. Most religions deal with individuals through their collective identity within a group or in their individual relationship with God or the cosmic order. Individuals who deviate from these long-held beliefs find themselves to be …
The will to believe writes William James, who is one of my favorite authors, consists in “our right to adopt a believing attitude in religious matters, in spite of the fact that our merely logical intellect may not have been coerced.” And the same writer goes on to say that a “live [religious] hypothesis is …
Meditating is one of the most effective ways to redirect and moderate your thoughts. But, given how busy and chaotic life can be, this may prove to be a very big challenge. Modern technology has made it much simpler to concentrate, refocus, and center oneself by providing you with meditation applications that are simple to …
Mediation is beneficial for both relaxing and focusing your mind’s activity. When music is used for meditation, on the other hand, it can help you acquire a clear perspective on whatever it is that you’re going through. Meditation music strengthens and stimulates this mental activity, making it a more pleasurable experience for the practitioner. That’s …
I am one of the few people who thrive in the cut-and-thrust of conflict and turmoil. But I am the exception. Most people would rather get on with their day without argument, confrontation, and stress. Indeed, the strain of life can be overwhelming. Most people need some way to settle their nerves and bring their …
There are many different ways to find a sense of calm and inner peace. If you have an especially hectic and stressful life, you may need to take time out for yourself and bring balance back to your mind and body. Some people do this with exercise. For others, it’s cooking or engaging in some …
Figuring out how many calories are going into and out of the body is a key method of regulating diet and health. The science behind how humans gain and burn energy is both simple and complex at the same time, so figuring out something like the number of calories burned during meditation can have more …
Certified meditation? Why would someone want that? There are many reasons why people might want to get certified in meditation. Maybe they want to learn how to control their thoughts and emotions more, or maybe they’re looking for a way to relax and de-stress. No matter the reason, certified meditation can be a great way …
Perhaps you’ve tried it: sitting still and breathing, trying to empty your mind. It’s meditation, right? That thing everyone’s talking about. Supposed to have all kinds of benefits for your health and well-being. But maybe you struggled to calm down, to get comfortable. Or maybe, like me, the first time you tried to meditate you …
It does not take much for the stress of every day to build up and feel overwhelming. When you are feeling the pressure of every day, you may want to find ways to learn to deal with the stress and anxiety that you face each day. For example, when I found the stress of life …
Incorporating crystals into your meditation practice can be extremely beneficial in amplifying the power of your thoughts and intentions. Meditating with crystals has also been shown to help people access powerful meditative states that leave you feeling incredibly uplifted. These ancient stones are brimming with healing magic, and they can be a valuable tool in …
Whiffs of delicious fragrance are enough to envelop anyone in a world of perfect ambiance within seconds. This is why incense is often used to set the mood for meditation, encourage relaxation, and help you get better sleep. Incense has been used to imbue human life with its incredible aroma from as early as 2000 …
There are many benefits to starting the day with a calming meditation session. But, this is not always easy to accomplish. Creating a feeling of peace is generally made easier with the addition of a meditation headband to your wellness regimen. Meditation may help you relax after a hectic day and sleep soundly at night …
We live in a world of constant change, and finding a sliver of time to call your own is extraordinary. Taking a few long moments of the day to meditate can help center you and improve your well-being. Using essential oils while meditating can help ground you, reduce negative energy, and lift your spirits. There …
Natural materials like soy or beeswax make the best candles for meditation. Certain scents foster relaxation, such as lavender, while other scents foster meditation such as frankincense. For those who want no distractions from their meditation, unscented candles are the answer. I practice mindfulness every day of my life. My mind, as a result, is …