If you are looking into meditation for its multiple health benefits, you may be in luck. Meditation is known to help calm the mind and to keep you present. Through meditation, people can find a sense of meaning, a way to cope with stress and anxiety, and a way to cope with everyday life. If …
After a breakup, it can be difficult to move on. You may be tempted to dwell on the past or replay the relationship in your head. You may also feel like you’re not good enough and that you’ll never find someone else. If you’re feeling these things, don’t worry – you’re not alone. But you …
It’s no secret that coffee is a popular drink of choice for many people looking to improve their focus and concentration. But what about coffee and meditation? Is it okay to drink coffee before meditating? The answer to this question is a bit complicated. On one hand, coffee can certainly be helpful in improving focus …
I used to wonder whether there is anything like a third eye. Is it a myth, or is there some truth behind the notion? But the truth is that the third eye is an energetic center positioned between the eyebrows that helps one to tap into their well-being and perception. Most people believe that it …
Meditation can relax your body and give you a sense of calm. It’s an effective tool that you can use to fight insomnia and improve the quality of the sleep you get at night. If you’re asleep for less than 85% of the time you’re in bed at night, you’re not getting the rest you …
Meditation is a way to ease stress, depression, and anxiety. Many people turn to it during times of need to reach their higher self and become present. Some people use meditation to be completely enlightened, spiritually and with the present. However, if you are having trouble focusing during meditation or do not find yourself making …
You might be wondering if you can do meditation without doing yoga. There are actually different ways to meditate that don’t require yoga. One option for meditation without yoga is to try a guided meditation. This type of meditation involves listening to a recording or class that guides you through the process of relaxation and …
Nowadays, if you ask people if they believe in God or what religion they belong to, they’ll often say, “I’m spiritual, but not religious.” What does this mean? Isn’t religion all about spirituality? Why would someone want to distance themselves from a formal religion, but not from the content and focus of religion? If you …
Meditation is a practice that has been around for centuries. It is often used as a tool to help people relax and focus. While many people find that meditation helps them to feel more relaxed, some people find that it can make them feel tired. There are a few reasons why meditation may make some …
You’ve been meditating for a while now, and you really enjoy it. You’ve been looking for some new YouTube channels to watch, and you’ve heard that some people make money from meditation YouTube videos. You’re curious about how they do it and whether or not it’s something you could do too. There are a few …
Amar Ochani wrote the following in the Inner Explorations of a Seeker: “90% of our worries are about things that may never happen; the remaining 10% are about things that have already happened.” We are all searching for Vipassana (“insight”) in our daily lives. We live with regrets and worries and often overreact while being …
If you are studying meditation and different meditation techniques, there is no doubt that you will come across Transcendental Meditation. Transcendental Meditation has become more popular since the 1950s when it was founded. It is a new and more modern approach to meditation. You may ask how old Transcendental Meditation is, but also where it …
When I first considered learning to meditate a few decades ago, I, like most people, was in search of a way to be more at peace – with others, the world – but mostly with myself. I wanted to quiet what Buddha called my – Monkey Mind. Monkey Mind refers to the human condition and …
As someone who has been practicing meditation for many years, I can say that there is no single definitive answer to the question of what it means if you cry during meditation. There are many different theories that have been proposed by various experts, and not all of them agree. One popular theory is that …
You’re sitting in meditation, focusing on your breath, and all of a sudden, you feel a muscle in your arm twitch. You might be wondering, what does it mean if you twitch during meditation? There are a few reasons why someone might twitch during meditation. One possibility is that you’re not getting enough oxygen. When …
It’s estimated that as many as 14% of Americans meditate – and for good reason. We’re frequently pulled in different directions due to the demands of work, kids, and other responsibilities, making meditation a powerful tool to help us relieve stress and anxiety, increase mental health, and grow. Choosing where to meditate can play a …
When you think of meditating, you may think of individuals who are deeply embedded in a range of spiritual practices. However, meditation has been a tool used by the most well-known religions today. Today, the five major religions, including Hinduism, Christianity, Judaism, Islam, and Buddhism all practice some form of meditation, either in prayer or …
Imagine that you have been struggling with making some big decisions in your life. You have been flipping back and forth between different options for a while now, and you’re starting to feel really overwhelmed. You know that you need to make a decision, but you’re not sure which path is the right one for …