Getting into a meditative state can be infuriatingly difficult. There are distractions and obligations always waiting to jar you away from mindfulness. Flowing with these interruptions is part of life, but it’s still reasonable to take as many steps as possible to facilitate the experience. Meditating is not like swimming, so you don’t really have …

Perhaps you’ve tried it: sitting still and breathing, trying to empty your mind. It’s meditation, right? That thing everyone’s talking about. Supposed to have all kinds of benefits for your health and well-being. But maybe you struggled to calm down, to get comfortable. Or maybe, like me, the first time you tried to meditate you …

Spiritual nutrition is a concept practiced by many faiths and followed in many belief systems. That is, the foods we eat connect to our energy and our spiritual health. Depending on your spiritual support system, some foods are a big no! The Energy Connection The old saying we have all heard, “You are what you …

First of all, what is spirituality? Many people erroneously confuse spirituality with religion. Religious people generally regard themselves as spiritual, but spiritual people do not always regard themselves as religious. They prefer to believe that being a human being is much more than a sensory experience, that there is something out there that is much …

It does not take much for the stress of every day to build up and feel overwhelming. When you are feeling the pressure of every day, you may want to find ways to learn to deal with the stress and anxiety that you face each day. For example, when I found the stress of life …

Incorporating crystals into your meditation practice can be extremely beneficial in amplifying the power of your thoughts and intentions. Meditating with crystals has also been shown to help people access powerful meditative states that leave you feeling incredibly uplifted. These ancient stones are brimming with healing magic, and they can be a valuable tool in …

Whiffs of delicious fragrance are enough to envelop anyone in a world of perfect ambiance within seconds. This is why incense is often used to set the mood for meditation, encourage relaxation, and help you get better sleep. Incense has been used to imbue human life with its incredible aroma from as early as 2000 …

There are many benefits to starting the day with a calming meditation session. But, this is not always easy to accomplish. Creating a feeling of peace is generally made easier with the addition of a meditation headband to your wellness regimen. Meditation may help you relax after a hectic day and sleep soundly at night …

We live in a world of constant change, and finding a sliver of time to call your own is extraordinary. Taking a few long moments of the day to meditate can help center you and improve your well-being. Using essential oils while meditating can help ground you, reduce negative energy, and lift your spirits. There …

I grew up in the rural south where Christianity was almost the only religion, and everyone was expected to be part of it. Even those that were not at least gave it lip service. Even in that environment, there was always some group who had found a more enlightened path. They had some secret, or some discovery, …

Natural materials like soy or beeswax make the best candles for meditation. Certain scents foster relaxation, such as lavender, while other scents foster meditation such as frankincense. For those who want no distractions from their meditation, unscented candles are the answer. I practice mindfulness every day of my life. My mind, as a result, is …

Some people like to use scents during their meditation sessions. Maybe they think it smells nice in the room, or it helps them focus on their breath. Some people say that it makes them feel more relaxed. Whatever the reason, there are several different scents that can be beneficial for your meditation practice. There are …

So many crystals are on the market, that it’s hard to know which ones are good for meditation. But, there are a number of crystals that are great for a beginner. Beginner meditation crystals include clear quartz, selenite, rose quartz, amethyst, smoky quartz, citrine, and shungite. The ancient Sumerians were the first to consider the …

We often root human experience in the relationship of spirituality and belief. However, the two words are sometimes used interchangeably, even though they have different meanings. With spirituality, the connection is internal, while belief refers to something external to oneself. It’s good to note that you can be spiritual without believing in any religion. Spirituality …

The medical community has finally gotten Americans to realize that physical activity prevents heart attacks, stroke, diabetes, and other diseases. The medical community would do well to teach Americans that meditation following physical activity doubles the benefits of exercise. The trouble is that lots of Americans think meditation is a leftover 1960s hippie mental aberration. …

If you’ve been trying to connect with a sense of spirituality or improve your mental health, you might have read about a practice called “meditation.” While meditation can mean many different things, we usually think of a serene monk closing his eyes and connecting with the divine when we think of meditation. Guided visualization apps …

If you are new to meditation as a form of stress release or to achieve enlightenment, you may have a few questions about how to practice it. You may be wondering how to make meditation easier or things to add during meditation. Meditation is used as a stress management tool as it creates a calm …

It’s essential to take care of your body before meditation. So if you’re feeling thirsty, drink some water before starting your meditation. When meditating, you’ll need your total concentration, so being thirsty can make you lose concentration. On the other hand, avoid taking water immediately after meditation if you want to enjoy the benefits of …